Gym Advice

Performance Fitness Gym Eastbourne help and advice

Ttreadmill performance fitness gym

Many people wanting to get and keep fit are attending gyms and are often very new to the gym environment and array of equipment available. It can be daunting and confusing.

If you have joined the club you have done so for a reason, so in this section of the website we look at how you can get the very best out on your membership by using the facilities properly so you get the best value for money and enjoy your visits. In this section you will find some general fitness guidance.

We would recommend, particularly if you are a beginner or someone with a specific goal to achieve, to get some help and advice from our personal trainers and maybe some guidance on diet and nutrition and a fitness plan. This will ensure that you get all the ‘basics’ right, have the correct  routine and start to see and feel the benefits quickly.

At Performance Fitness Gym we have a very wide range of specialised fitness equipment available. So, its important that you understand the benefits that the different equipment brings to your workout. Cardio, weights, conditioning, toning, weight loss, muscle gain etc. etc. We want you to get best value for money and achieve your goals as quickly as possible.

Getting and keeping fit is a lifetime investment with may benefits, not least just looking and feeling good.