Goals

This is the personal training page, here you will find details about our trainers, they can provide services way beyond motivation, for example they can assess your nutrition intake and provide detailed plans specific to you.
We can help you achieve your goals through training, motivation and workout & nutrition planning.

Personal Training

Personal Training available from our highly qualified and experienced Personal Trainers at £18 per one hour session – probably the best value for money PT in the industry – get help and advice from the experts.

Advice and Guidance for Members from our Personal Trainers

At Performance Fitness Gym we endeavour to help our members as much as possible to reach their goals. In the following section one of our personal trainers provides advice and guidance on a number of subjects to help you get the most out of your visits to our gym.

Just click on one of the subjects below for some detailed information. Please feel free to ask one of our team for further details.

Check out our fitness testing – how fit are you? Would you like to know? Ask one of the fitness team to run a check on you.

Ladies How to Keep in Shape

Our Personal Training

Why Fitness Testing?

Benefits of a Gym Workout

Why a Personal Trainer?

How Much Protein?

Warm up – Cool Down!

Guide to Fitness Training

Scott’s Powerlifting Information