Personal training

 Great Value Personal Training at Performance Fitness Gym Eastbourne

We offer some of the best value for money Personal Training available anywhere! Check out our rates and what you get for your money. Compare us with any other club in the area!

If you need help and guidance, whether male or female, our highly experienced personal trainers can work with you so you achieve your fitness goals as rapidly as possible.

Our personal training rates are as good value as you can get anywhere and we produce some exceptional results for our members.

  • from £25 per session

  • Tailored Nutrition Plan from £25

  • Sports Massage from £25

  • Special rates for multiple session bookings

If you are looking to tone and shape up and lose some pounds for that holiday in the sun or that special event, or just get yourself into better shape, get a fitness assessment and ‘tailored exercise and diet programme’ from one of our fitness team. The aim is to provide proper guidance so you get the most from your workouts and meet your fitness objectives as quickly as possible.

At Performance Fitness Gym we want to help our members to reach their goals. If you want to lose fat or change your body shape, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you’ve hesitated to start a strength training program, lifting weights can:

  • Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn all day long
  • Help you lose fat and weight
  • Strengthen bones, especially important for women
  • Make you stronger and increases muscular endurance without bulk
  • Help you avoid injuries – back pain and arthritis
  • Reduce risk of heart disease and diabetes
  • Increase your confidence and self-esteem
  • Improve co-ordination and balance
  • Make you look and feel good!

Getting started with strength training and losing weight can be confusing – what exercises should you do? How many sets and reps? How much weight?

The routine you choose will be based on your fitness goals as well as the equipment we have available and the time you have for workouts. The first step is to ensure that you get the most out of your sessions at the gym! Get one of our personal trainers to help you with:

  • A discussion on what you want to achieve and timescales.
  • Assessment of your general physical condition – BMI, Aerobic tests etc.
  • A written programme of exercise for you to follow at your gym sessions.
  • Advice/instruction on correct use of equipment and weights – very important!
  • The value of different types of exercise and how they work.
  • Help with your workouts by being with you and motivating and helping you.
  • Guidance on diet and a nutritional plan for you to follow, if required.
  • Regular assessments to ensure you are making progress.

Our Personal Trainers are fully qualified and have a wealth of knowledge and experience. They can ensure that you meet your goals much more quickly.