Our Personal Training

Achieve your Fitness aims with the help of a qualified Performance Fitness Personal Trainer


personal trainer eastbourne

Just £18 per hour – Amazing value!!!

Whatever your own goals our Personal Trainers are fully qualified with a wealth of experience to help you get the best out of your gym attendance. Performance Fitness personal training is just £18 per hour which is about the best value for money personal training you will get anywhere! Our trainers do nutrition plans and can provide a tailored fitness workout schedule for you.

How our personal training works.

  • Make an appointment at reception or speak to one of our trainers – to discuss your objectives – what do you want to achieve?
  • Initial one to one discussion – assessment of general health – height, weight and BMI measurements etc. taken and recorded if required – overall fitness test carried out with Personal Trainer.
  • FREE Taster Session – so you know what to expect and what to do.
  • Specific exercise programme designed for you including nutritional advice, as required.
  • Introduction to first exercise session and types of exercises to do – WHATS BEST FOR YOU!
  • Using gym equipment properly and to maximum effect.
  • Implementation of training programme. One to one sessions begin with assistance from a professional and qualified trainer who will work with you.
  • Advice to get maximum results in the minimum time – exercise SMART.
  • Understanding your strengths and improving your weaknesses.
  • Review discussion on further sessions and on-going exercise plan.
  • Discussion on training variety and options to keep you motivated.
  • Ongoing sessions and reviews for as long as you wish.
  • Personal Training keeps you motivated – achieves the results you want twice as quickly – concentrates on exercises that will benefit you most
  • Makes the most of every gym visit.