click the images below to look through our gym.
RECEPTION
Welcome to our gym, you will always find a friendly member of staff to assist you with any training, nutrition and technical requirements. Our reception boasts an extensive range of training and dietary supplements. We also serve a full range of pre and post workout meals and drinks for your convenience. We have a large clothing range with over 200 garments in stock and we are able to bespoke them to your own requirements.
Lower training area
We have a large selection of equipment made by some of the top manufacturers in the industry meaning we have been able to select the best machines. In addition, we have added our own competition spec bespoke equipment. Within the ground floor training area, you will find specific competition-based equipment including 2 competition mono lifts, 3 deadlift platforms all with competition and rubber plates at each station. Alongside these, we have our bespoke machines with multiple sets of equipment each with their own complete sets of weights to limit waiting time.
Free weights zone
A large array of fixed dumbbells from 2.5kg to 100kg in metal and rubber coated forms. Plus; all the fully adjustable and fixed benches to complete your free weight needs.
Cardio zone
We have multiple machines for reduced or non-existent waiting times. These have been carefully selected for a varied workout including the latest Stairmasters, assault bikes, ski-erg with of course treadmills, cross-trainers/summit climber, recumbent bikes, upright bikes and many more.
Upper training area
The upper floor contains a comprehensive selection of over 50 Life Fitness cardiovascular and resistance machines. It also contains 3 specific competition-based benches as well as a incline and decline benches. Our careful selection means no muscle group has been overlooked and in order to maximise your training with our equipment speak to any of our dedicated staff for advice or to run through a bespoke training programme.
Functional training and stretch area
This fantastic area enables you to utilise some of the latest equipment coming onto the market.
Currently here:
- V-squat Machine
- Life Fitness and various other abdominal machines
- Dumbbells – from 2kg to 20kg in both rubber and metal
- Medicine balls
- Kettlebells
- Bulgarian bags
- Matted area
- Cable machines
- Smith Machines
- Adjustable training benches
- Fixed E-Z and straight barbells 5kg-45kg
- Sissy squat
- GHR (glute ham raise)
- Hip Thrust Machine
Gym overview
Below the mezzanine level we have a Laser Lipo inch loss Clinic, Massage and treatment rooms, shower and changing rooms with lockers.
The studio
Our studio is fully equipped with a full Varity of equipment to create a full body workout.
- Dumbbells 2kg-18kg
- Slam balls 5kg-15kg
- Medicine balls 3kg-15kg
- Sandbags 10kg-30kg
- Battle Ropes
- Punch Bag
- Ladders
- Sledge
- Tyres 40kg,60kg and 80kg
- Attack Bike
- Spin Bikes
- Adjustable Bench
- Skipping Ropes
- TRX
And much more!!
Instructor led classes (pay as you go) are provided in our studio which are also available to view on our timetable.
This studio is also available to rent by the hour/or day for dance rehearsal, educational classes, fitness classes etc. If you would like more info about this please contact a member of our staff.
