Why Fitness Testing?

Reasons for Fitness Testing at Performance Fitness Gym Eastbourne

fitness testing

Take advantage of our wide range of fitness tests to check just how fit you really are. The tests are established and widely used and can be incorporated into your exercise programme. Ask our trainers for further information.

WHY TEST?

  • To measure general fitness levels
  • To highlight your strengths and weakness
  • To evaluate a training program, to see if it is helping you in achieving set goals
  • To assist in setting goals
  • To determine health status
  • To aid motivation.

We can test how you match up to a number of ‘norms’:

Strength – Power – Local Muscular Endurance- Anaerobic Endurance – Aerobic Endurance – Flexibility – Balance – Reaction Time – Body Composition etc.